Have you ever heard of the Dukan Diet? I have read about it the other day (sorry forgot the article's URL address) and I would like to give it a try! It is quite similar to the Atkins Diet in that it's main "principle" is to cut the intake of carbs and rely on protein but would gradually introduce fruits, veggies, and even a few carb-food later on. I read in the article that the French has adapted this diet and that they set one day a week to just eat food rich in protein. Not just taking the best protein powder, mind you, but real food that is protein-rich!
Anyways, I checked out the Dukan Diet's website but it's still in its early stage. It however gave me my "true" ideal weight after completing a form, and it pegged mine at 104.5 lbs. Hmmm. That means 5 lbs to go, hahaha. I still want my target weight though, which is 100 lbs.
I have yet to receive more info on this and the menu that's in store for me and would share this later on. In the meantime, I am scarfing down protein-rich food and minimizing my carb intake. We'll see!
The Dukan Diet
3 Comments:
yo, what's your height again?
we have the same target/dream weight!
I'm currently 105lbs too.
hahaha.. I'm a taurus too. april 23. :p
depends on the scale hahaha, pero i peg myself at 5 ft 2 in.
check out the website and it will determine your "true" ideal weight based on a couple of questions. bad trip nga lang it didnt want to accept my lowest weight at 85 lbs. hahaha. so i had to tweak it at 89 lbs. maybe kaya naging 104.5 yung true ideal weight because of it. hahaha.
i'm 5ft 4in and it said 105lbs is my true weight na.
ayaw!!!!!
gusto ko kasi kim chui :p
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